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melanie ann martin's avatar

life

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ParadoxicallyChristian's avatar

Rebuilding a person/sense of self after dismantling all your defense mechanisms is hard. Thank you for sharing because I'm not nearly so far along. You give me hope.

Old coping skills feel so easy and comfortable that I call them transparent. It's really difficult to recognize slipping into them. Mine aren't all numbing, most are pretending to be someone I'm not. I mirror people as camouflage and it's really hard to know when I'm being myself.

I'm always questioning what I'm thinking/doing against being authentic or falling into old habits. Half the time I don't even know what myself even feels like.

We read some of the same articles 🙂. I'm also tentatively looking into stoicism... It resonates with me because I already practice in in a few places in my life but didn't know it had a name. Kind of like stumbling on an article on 5 simple tricks to reduce stress and they work great but are isolated to the three situations the article discussed....then two decades later you find out there's actually a whole philosophy based on the same principles.

I'm going to check out a few of the articles you posted that I haven't read. Thanks for posting and putting them together.

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